The term “fatigue” describes a general feeling of tiredness or lack of energy. It’s not the same as being tired or tired. If you’re exhausted and have no motivation and you’re not energized. Sleepiness could signify fatigue; however, it’s not identical.
Fatigue is one of the most common symptoms of various medical illnesses that range from moderate to severe. It’s also a consequence of certain habits, such as the lack of exercise or an inadequate diet.
If your fatigue does not improve by taking regular rest and proper nutrition, or you suspect it’s due to an underlying mental or physical health condition, you should consult your physician. They will help you determine the root of the fatigue and help you to address it.
What is the cause of fatigue?
There are numerous possible causes of fatigue. They can be classified into three categories:
- life-style aspects
- physical health issues
- mental health concerns
If you’re suffering from fatigue, Your activities and life choices could be the cause. For instance, fatigue could be caused by:
- Physical exertion
- Inactivity levels are low
- Sleep deprivation
- being overweight or obese
- moments that are emotionally stressful times
- using certain medicines that contain certain drugs, for example, Antidepressants or taking sedatives
- drinking alcohol frequently
- making use of illicit substances, such as cocaine
- consuming too much caffeine
- Insufficiently eating a healthy diet
Physical health issues
A variety of medical conditions can cause fatigue. Examples include:
- Chronic Fatigue Syndrome
- diseases, including the cold and the flu
- Addison’s Disease is a condition that can alter the levels of hormones in your body.
- hypothyroidism or thyroid that is underactive
- hyperthyroidism or thyroid that is overactive.
- sleep conditions like insomnia
- an eating disorder like anorexia, for example.
- autoimmune disorders
- congestive heart failure
- kidney diseases
- the liver disease
- chronic obstructive lung disease (COPD)
Mental health concerns
Mental health issues can also cause fatigue. For instance, fatigue is one of the most common symptoms resulting from depression, anxiety, depression, and seasonal mood disorders.
When is the best the right time to go to the doctor?
It is recommended to make an appointment to see your physician. If you’re experiencing fatigue and you
- I can’t think of any reason to explain your tiredness.
- Have a higher body temperature than normal.
- Some people have reported weight loss that is not defined.
- Feel extremely sensitive to colder temperatures.
- often have problems getting or being asleep
- You may be suffering from depression
If you’ve attempted to deal with the most frequent issues in your life, like insufficient rest, poor eating habits, or stress, but haven’t had any success. If your fatigue persists for more than two weeks, schedule an appointment with your doctor.
In some instances, your fatigue may be due to a serious medical issue. See a doctor immediately when you feel tired with any of these symptoms:
- blood loss from the rectal
- vomiting blood
- serious headache
- Pain in your chest
- faintness and feelings
- an irregular heartbeat
- Intense discomfort within your abdomen, back, or pelvic region.
- thoughts of self-harm, suicide, or suicide
- The thought of hurting another person
How can your doctor help you with fatigue?
The treatment plan recommended by your doctor will be based on the cause of your fatigue. To determine the cause of your fatigue, the doctor will probably ask you questions regarding:
- the severity that you feel fatigued, as well as the time it began and whether it improves or gets worse at specific moments
- Other symptoms you’ve experienced
- Other medical conditions you are suffering from
- your daily routine and causes of stress
- the medications you’re taking
If your medical professional suspects that you have a medical condition causing you to feel tired, they could order medical tests. For instance, they could require the results of blood and urine tests.
Which are the changes in your lifestyle that could help decrease fatigue?
There are various ways to aid in reducing the fatigue caused by your daily tasks. To increase your general health and energy levels:
- Make sure you drink enough fluids to remain well hydrated
- maintain good eating practices
- exercise regularly
- Sleep enough
- Avoid the most well-known stressors
- Avoid a social or work schedule that is too demanding
- Participate in activities that are relaxing relax you, like yoga
- avoid the consumption of alcohol, tobacco, and other illicit substances
These lifestyle modifications can reduce your fatigue. It’s important to adhere to the treatment recommendations of your physician for any health issues that are diagnosed. If untreated, the effects of fatigue could cause a lot of harm to your emotional and physical health.