It’s not possible to imagine it. You’re not dreaming about it. Sleep regression after four months is an actual thing. However, it’s completely normal and, perhaps most importantly, only temporary.
Sleep regression refers to the time your baby’s sleep patterns alter. They’re often awake during the night and have trouble falling asleep. If your child wakes up, then so is you.
The positive side is that if your child is suffering from sleep regression, this could be a sign that they’re experiencing a growth increase or that their brain is growing.
The brain of your baby continuously grows as it adjusts to new environments and develops new skills. For example, at this time, your child could be working hard to master how to sit or roll up.
The learning time may be pretty challenging for your baby’s new arrival, and their sleep habits may reflect that.
A sleep regression is the first one that typically occurs when your baby is around four months old. Of course, other reversals could happen shortly. But, as it’s the initial sleep regression at four months, it is typically the most painful for parents.
Sleep regressions generally last between two and four weeks. Although they’re typical, not every baby will experience sleep regressions during this time.
Which are indications?
If your child was sleeping all night soundly, and suddenly they’re not at all, it could be due to an indication of a sleep regression. The most obvious indicator is a sudden decline in sleep patterns between 4 and 6 months old.
Other indicators of sleep loss can be seen as follows:
- several wakings in the night
- less time to nap
- changes in appetite
The positive side is that your child is developing and becoming more knowledgeable about the world around them. They’re becoming more involved with their environment.
Controlling the Sleep Regression
Breathe deeply and remember that sleep regressions are only temporary. Your child is probably unhappy with their rapidly growing mental and physical. They’re becoming more involved and conscious of their surroundings, which includes you.
Before you try the ideas below, It’s best to check that your baby isn’t sick. The illness could also interfere with the baby’s sleep. Consult your physician when your child has a disease that causes high fever or is more fussy than usual.
What triggers sleep loss in babies, and why does it occur?
There are a variety of things that can trigger a baby’s discomfort or make her nervous or restless, resulting in sleeping problems, which include:
- An increase in growth can cause babies to become hyper-hungry
- Pain in the teeth
- Reaching a new (exciting!) development stage
- Unexpected interruptions to routines, for example, the daycare’s start
- Traveling requires the need to sleep in a new place
- A sickness, for example, an illness with a cold or an ear infection
How Long Will Sleeping Regression Last?
Sleep regressions in babies usually last approximately two to four weeks. After that, it is time for your child to adapt to the new schedule, milestone, or recover from illness. Still, the exact length depends on the cause and may differ depending on the baby.
In the meantime, adhere to your routines and think about trying a sleep training technique in the event of need.
Strategies for Managing Sleep Problems in Your Baby
It is good to know that sleep regression tends to be short-lived. Use these suggestions to help manage the issue of sleep regression in your child:
- Learn to recognize and pay attention to your baby’s sleep signals: (like the eyes rubbing and fussiness, yawning, and turning away) to ensure that you bring her to bed before she’s tired -making it more difficult for her to fall asleep and sleep.
- Be sure to follow the bedtime routine that you are used to: Think dinner and bath time, books or lullabies, and maybe a few phrases to soothe you.
- Ensure your child sleeps enough throughout the day: since tired children tend to have difficulty sleeping at night.
- If your child suddenly begins crying mid-night, let her a short be agitated: before responding, and she might self-soothe back to sleep. If she does not, enter the room to ensure that all is well, gently rub her belly or head, make a soothing sound and then go away. Be careful not to rock or cuddle your infant since this can cause your baby to constantly wake up to be a part of your attention. If she is always crying, it is possible to offer a few soothing words to her from the front door, then go away and repeat as needed with increasing intervals of time.
- You might want to try (or re-try) the sleep-training method: when your baby is between 4 and 6 months of age. It should take at least two weeks to test how effective it is.
- Spend extra time with her throughout the day, and particularly at nighttime: If your baby feels stressed due to changes in her life or anxiety about separation, it can aid her in feeling more at ease at night.
Are you able to prevent the regression of sleep?
There’s no way to stop sleep regression for many tired new parents who’ve had to contend with a sleepless infant. It’s a normal phase of the baby and toddler years.
While you’re at it, adhering to bedtime and sleeping routines can reduce the chance of having sleep issues. So keep going and remember that this too will be over.
Four-month sleep regression The most frequent sleep regression. It occurs between the ages of 8 weeks to 5 months old. It is caused by constant changes in the baby’s sleeping cycle. The typical duration is anywhere between two and three weeks.
When should you contact the doctor to discuss sleep problems?
Although sleep regression is very likely to disappear on its own provided it is given time, don’t hesitate to consult your physician If you are concerned or have concerns regarding your baby’s sleeping or the reason for problems with sleep (like frequent nightmares).
Suppose you’ve consistently followed the sleep-training method that’s been in place for at least two weeks. In that case, your baby’s sleeping pattern is uneasy. You’re not sure why; it might be worth contacting your doctor to inquire whether they have any tips or suggestions to aid your baby’s sleep.
If your child isn’t sleeping due to illness, be aware of the indications that it’s time to consult with your pediatrician typically, which include the symptoms of fever (101 Fahrenheit or more significant in the case of babies at least six months old) and bloody nasal discharge, swelling glands or headache (babies might pull on their ears).
Sleep regression isn’t a pleasant experience for anyone. But, it’s normal, and it will disappear with time. So, follow your usual schedule for bedtimes and routines; children love to be reassured that they should be sleeping well soon.
Reviewing the fundamentals of baby sleep could be beneficial at this time. Essential tips for a baby’s sleep include maintaining a regular rest schedule for the time of nap and time to bed. Ensure your baby’s basic requirements are met before lying them down to sleep. Change their diapers, ensure they have a full stomach, and dress your baby in a suitable outfit.
The Bottom Line
Sleep regressions for babies typically last approximately two to four weeks. This is the time for your baby to adapt to a brand new routine, milestone, or recuperate from illness; however, the duration depends on the reason and may differ depending on the baby.
Sleep regressions will not stay quite long. You’ll do everything possible, yet you could not help your baby rest through the night. Make sure that you are getting as much rest as you can, and be as consistent as you can regarding your child. It will be effective when you are about to a conclusion. It is vital to speak with a doctor in case of any concern.