Beetroot juice or beet juice contains many antioxidants, vitamins, and minerals that may benefit your health. Beetroot is a superfood. It contains 88% water and 10% carbohydrates. There are 2% protein and 1% fat.
Beets are linked to improving several conditions, including anemia. Although there aren’t any guidelines regarding the recommended daily intake of beet juice, it is safe to consume one cup daily. In addition, a study found that a daily intake of 8.4 ounces of beet juice reduced systolic and diastolic blood pressure.
Most people love the beet, a sweet root vegetable.
Although it isn’t new, the beet has gained superfood status in the past decade. It is because the iron content in beet greens is higher than in spinach. Most people can safely consume Beetroot juice without experiencing any side effects.
Health Benefits of Beetroot Juice
1. It Helps Lower Blood pressure.
Nitrates are compounds found in beetroot juice that convert to nitric oxide in the blood and help widen blood vessels and lowering blood pressure. Beetroot juice is an excellent addition to any natural program that helps restore your health to standard blood pressure. In addition, you can keep your energy levels under control and increase your stamina.
2. Improves Exercise Stamina
A small 2012 study from Trusted Source found that drinking beet juice raises plasma nitrate levels and increases physical performance.
The study found that cyclists who consumed 2 cups of beet juice per day improved their 10-kilometer time trials by about 12 seconds. They also decreased their maximum oxygen intake.
3. May increase muscle power in patients with heart failure
A 2015 study suggests further benefits from beet juice containing nitrates. A study revealed that people suffering from heart disease saw a 13 percent increase in muscle power after two hours of drinking beet juice.
4. It May Slow Down the Progression of Dementia.
A 2011 study trusted source found that nitrates can increase blood flow to the brain of older people and slow down cognitive decline.
Participants who ate a high-nitrate diet, which included beet juice and other foods, had their brain MRIs show increased blood flow to the frontal areas. Cognitive thinking and behavior are linked to the frontal lobes.
Although more research is needed, the potential for a high-nitrate diet that can help slow or prevent dementia appears promising.
5. It will help you to maintain a healthy weight.
Straight beetroot juice has very few calories and virtually no fat. As a result, this is an excellent choice for your morning drink. You’ll get a boost of energy and nutrients as you start your morning.
6. It May Help Prevent Cancer.
Betalains are free radical scavengers that help find and destroy the body’s instabilities.
7. A Good Source of Potassium.
Beets are rich in potassium, a mineral and Electrolyte that helps nerves and muscles work correctly. Moderation in your intake of beet juice can help you maintain optimal potassium levels.
Low potassium levels can lead to fatigue, weakness, and cramps. In addition, low potassium levels can lead to dangerous abnormal heart rhythms.
8. Other minerals are also available
Essential minerals are essential for the body to function well. For example, minerals can boost your immune system while others help support healthy bones, teeth, and bones.
Beet juice is rich in potassium as well.
9. A good source of folate
Folate, a B vitamin, helps to prevent neural tube defects such as spine Bifida and anencephaly. As a result, you may be less likely to have a premature child.
A good source of folate is beet juice. In addition, you can add folate to your diet if you are pregnant or have a child.
10. Supports your liver
If your liver becomes too full for the following reasons, you may develop what is known as nonalcoholic liver disease.
- a poor diet
- excessive alcohol intake
- Exposure to toxic substances
- Sedentary Lifestyle
Antioxidant betaine may help reduce or prevent fatty deposits in your liver. Your liver may also be protected by betaine.
11. May Lower Cholesterol
Consider adding beet juice to your diet if you have high cholesterol.
A 2011 study of rats showed that beetroot extract reduced total cholesterol and triglycerides and increased HDL (or “good”) cholesterol. It also decreased oxidative stresses in the liver.
Researchers believe that beetroot can lower cholesterol due to its phytonutrients such as flavonoids.
What side can effects be expected from drinking beet juice every single day?
While most people can safely consume beet juice, some side effects may occur:
- Your urine may turn reddish or pinkish if you drink beet juice daily. It does not necessarily mean that you have a medical condition. Your urine color will return to normal once you stop eating beets.
- Lower blood pressure Beet juice can lower high cholesterol. Drinking beet juice can increase the symptoms of low blood pressure.
- Higher risk of kidney stone: Beet juice contains high levels of compounds called oxalates. These naturally occurring compounds can increase your risk if you are prone to developing kidney stones.
- Beetroot allergy. Although it is uncommon, people allergic to beetroot have experienced symptoms such as asthma, itchy eyes, and stuffy noses from eating or inhaling the vapors.
12. Helps Treat Diabetes
A study showed that half a cup of beetroot juice significantly dropped post-meal blood sugar levels ( 11). This effect is due to the potent antioxidant compounds in betalains found in the juice.
Similar results were seen in obese people. In addition, the insulin resistance of obese individuals who drank the juice with carbohydrates was lower than that of non-obese people ( 12 ).
The Bottom Line
Beet roots are high in nutrition and packed with health-promoting qualities. They are suitable for your heart and brain. Digestive system Beets can be an excellent addition to a healthy diet. They may improve athletic performance, reduce inflammation, and slow down the growth of cancer cells. In addition, beets can be delicious and easy to add to your diet. They’re great in salads, side dishes, and smoothies.