Charged minerals enhance electrolyte water. Electrolytes can increase physical performance when exercising, aid in re hydrating you during illness and provide other advantages.

Drinking tap or bottled water likely has trace levels of electrolytes such as magnesium, sodium, potassium, and calcium.

However, the number of electrolytes present in drinks could differ greatly. Certain brands add a large number of minerals and carbs and advertise their water as a drink for sports, while others include a small amount of flavor.

This article outlines the possible benefits of electrolyte-enhanced water and the myths concerning it.

What are Electrolytes?

Electrolytes are mineral compounds that create an electric charge when they dissolve in water. It sounds like the basis for a superhero’s origin story. It’s not that far from it. When our bodies store electrolytes from what we consume and drink, these electrical energies support vital bodily functions. Electrolytes are mineral compounds like magnesium, potassium, sodium, and calcium. Each mineral affects the body in different ways. Here is a handful of aspects of bodily processes electrolytes can boost up:

  • Adjust your body’s pH levels
  • Check your body’s water content that is in your body
  • Get rid of wastes from your cells
  • Transfer nutrients into cells
  • Rebuild tissues damaged by injury
  • The nervous system controls the muscles, nerves, and heart functioning

You’ve likely heard of electrolytes in the ads for water sports drinks or drinks filled with electrolytes because electrolytes are essential for athletes. If a person is active or sweats out, the electrolytes her body requires to function get diminished means the replenishment of electrolytes. Consuming electrolytes and sports drinks water is an excellent method to increase the electrolytes in your body during these activities.

Electrolytes are crucial for all, however, not just for athletes. The body needs the correct amount of electrolytes to perform basic functions, like walking or thinking, not to mention breathing! If our brains are depleted of electrolytes, then we will soon discover that nerve cells in our brains wouldn’t communicate properly, which could cause various problems.

Advantages of Drinking Electrolyte Water

If you understand why your body requires electrolytes, you’d likely like an increase to ensure you are performing the best you can and feeling your best. To fully comprehend the value of electrolytes, you must know what happens when the electrolyte reserves in your body are diminished.

Electrolyte water

The adult human body consists of 60 percent water and 60% water. Keeping hydrated is vital. If your body is dehydrated, electrolytes can regulate hydration levels and ensure that you function just as you would. In some instances, if you have insufficient electrolyte levels, it could result in a serious imbalance. It could have a range of adverse consequences for your health, such as:

  • Headaches
  • Confusion
  • Numbness
  • Tingling
  • Heartbeats that are irregular or fast
  • Fatigue
  • Muscle cramps
  • Muscle weakness
  • Convulsions

As you will observe, having the proper quantity of electrolytes is crucial. What is the result of drinking electrolyte-rich water and increasing your body’s levels? This is where you can reap beneficial advantages.

1. Electrolyte Water Aids Nervous System Function

If you drink electrolyte-rich water, the nervous system gets stimulated and performs optimally! You’ll be surprised by the results! Even a tiny drop in your hydration levels could result in a decline in cognitive capabilities and slower reaction times and may even lead to difficulties in concentration. The nervous system plays a role in sending signals from your brain to other areas in your body. Without electrolytes, this process is not as efficient, which causes the issues mentioned above. Magnesium, sodium, and potassium are vital to improving nervous system functioning.

2. Better Exercise Performance

While exercising, your body requires additional fluids to replenish the sweat-based water loss. The water loss of just 1% to 2% from your weight could decrease concentration, speed, and endurance. The sweat you drink also contains electrolytes; the more you sweat, the more you lose. When you drink electrolyte-rich water, you’ll replenish electrolytes and water lost through sweat. Drinking electrolyte-rich water rather than regular water while exercising is recommended to reap the most benefits. It improves muscles, brain, and heart function.

3. Protects against Heatstroke

Also, you must be aware that extreme temperatures can put you at risk of contracting heat-related illnesses, which can lead to a death-threatening heatstroke. While your body manages temperature through sweating, it may be less efficient during hot weather, which can increase the body temperature to dangerous levels.

A healthy electrolyte and fluid intake are crucial to prevent heatstroke. Electrolyte water is a good choice for drinking water in hot environments over other drinks because it replenishes electrolytes lost due to sweating. If you’re planning to be exposed to high temperatures for an extended period, ensure you have electrolyte fluid on hand! You’ll be grateful you did.

Electrolyte vs. Regular Water

A healthy diet and adequate hydration are essential to overall well-being. Water is vital for almost every bodily function, such as transporting nutrients, controlling body temperature, and eliminating toxins and waste ( 2Trusted Source).

Regular water and electrolytes are part of your daily fluid requirements, along with other drinks like coffee, tea, juice, and milk.

It’s a popular misconception that electrolyte-rich water has superiority over regular water to hydrate. It depends on the situation.

Particularly, electrolyte water could be beneficial in cases where you are at risk of rapid loss of minerals. It is worth considering the benefits of an electrolyte-enhanced water drink in the following situations

In the absence of illnesses and hot weather, normal water functions perfectly to meet your daily requirements for hydration.

Electrolyte Water is Simple to Make

Making electrolyte solutions is a cost-effective and healthy method of replacing electrolytes and fluids when required.

Lemon-lime sports drink recipe

Here’s an easy lemon-lime sports drink recipe you can test at your home:

Yield four cups (946 milliliters)

Size of serving: 1 cup (237 milliliters)

Ingredients:

  • 1/4 tsp salt
  • 1/4 cup (60 milliliters) of lemon juice
  • 1/4 cup (60 milliliters) of lime juice
  • 1.25 cups (360 milliliters) of non-sweetened coconut water
  • 2 cups (480 milliliters) of cold water

This recipe is not like the ones you can buy at the supermarket. The recipe gives a refreshing dose of electrolytes without sugar added or artificial flavors or colors.

the Bottom Line

Electrolyte water is supplemented with the minerals your body requires to function at its best, like magnesium, sodium, potassium, and chloride.

Although it’s not necessary to drink electrolyte-enriched beverages throughout the day, they can be helpful when exercising for long periods, in hot conditions, or sick with diarrhea or vomiting.

Electrolytes, sports drinks, and other water can be expensive. So you might be interested in making your version. These are not only cheap to make, but they also provide electrolytes with no artificial colors or flavors.

Author

Healthcare Professional

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