Various modern products use peppermints, such as toothpaste, candies, and teas. Peppermint tea is a popular choice because of its delicious taste. But, it could also benefit your health.

Researchers have researched peppermint tea, including its oil and other compounds.

This article will talk about some of the health benefits that peppermint has. In addition, this article will discuss the benefits of peppermint tea and the risks and considerations.

Health Benefits of Peppermint Tea

When you mix peppermint leaves with hot water, essential oils release from the peppermint leaves. This is how herbal tea gets its refreshing taste and health benefits.

Essential oils can also be antiviral or antimicrobial. This can increase the power of your immune system and help you fight against the infection.

Other health benefits of peppermint tea include:

Relieve Tension Headaches

One 2016 study found that topical peppermint oils can use to relieve pain and relax the muscles.

Peppermint oil can apply to the temples or forehead to reduce tension and headaches due to its cooling properties.

Peppermint tea’s aroma may release kind of a similar effect.

Help with Indigestion and Bloating.

It has many digestive benefits. For example, some people have reported that peppermint tea can relieve gas and bloating symptoms. Although there hasn’t been much human research about the effectiveness of peppermint, some animal studies have shown that it can relax the digestive system.

Most research on peppermint oil has focused on it as it is more concentrated than tea. However, there are signs that it may temporarily relieve IBS sufferers. To manage IBS symptoms, you should consult your GP before you start to use peppermint oil or green tea.

Helps to Relieve Menstrual Cramps

Peppermint can relieve cramps caused by muscle relaxation.

Although peppermint tea has not been proven to have this effect, studies on compounds in peppermint have shown that they can improve symptoms.

One study of 127 women suffering from painful periods found peppermint extract capsules to be as effective in reducing pain intensity and duration as non-steroidal anti-inflammatory drugs.

May Promote Fresher Breath.

The use of peppermint in toothpaste, chewing gum, and mints to freshen breath is every day. It may prevent bad breath.

May Increase Energy

Peppermint tea can increase energy and decrease daytime fatigue.

Although no studies have been done on peppermint tea, research has shown that the natural compounds found in peppermint could have positive effects on energy.

One study found that 24 healthy young people felt less fatigue when given peppermint oil capsules.

Another study showed that aromatherapy with peppermint oil decreases daytime sleepiness.

This Could Help You Unblock Your Nose.

Although peppermint tea will not cure a cold, the combination of the mint aroma and the steam from the tea could improve your nasal airflow in case you have a blocked nostril.

Peppermint Tea Improves Your Sleep

Because it is naturally caffeine-free, peppermint tea makes a great choice before bed.

Peppermint’s muscle relaxant properties may also help you sleep better before bed.

Despite this, no scientific evidence supports the claim that peppermint improves sleep.

One study found that peppermint oil prolonged the sleep time of mice who gives a sedative. However, another study found that menthol doesn’t have calming effects.

Research on peppermint and sleep mixes.

May Fight Bacterial Infections

Although there have not been any studies to prove the antibacterial properties of peppermint tea oil, it has been proven that peppermint oil can kill bacteria.

Peppermint oil also kills many bacteria that can cause illnesses such as Staphylococcus or pneumonia-linked bacteria. Studies also showed that peppermint oil could decrease the number of bacteria in your mouth.

Additionally, menthol shows to be antibacterial.

Help Ease Sore Throat

Sipping hot tea is among the most well-known ways to calm the soul. Peppermint tea takes it further by relaxing the throat muscles, which can trigger an annoying cough because menthol is an anti-inflammatory mint tea that aids in opening airways, alleviates congestion, and relieves severe cold symptoms like bronchitis.

Homemade Peppermint Tea

Many grocery and health stores carry peppermint tea bags. People can make fresh peppermint tea home with only hot water and peppermint leaves.

You can prepare peppermint tea at your home

  1. To a saucepan, add 2 cups of water.
  2. Bring water to a boil, then reduce heat.
  3. To the water, add four to five torn peppermint leaf leaves.
  4. Cover the pot with leaves and let them steep for five minutes or until they become soft.
  5. Strain the tea into an insulated mug.

What is the Best Way to Drink Peppermint Tea?

Mint tea

You can drink peppermint tea multiple times per day.

Peppermint tea can consume throughout the day.

Peppermint tea does not contain caffeine, so it isn’t likely to keep you awake at night.

Peppermint tea is also low in calories. 

The tea can be flavored with honey, cream, or sugar to increase the calories.

How Many Calories Should a Person Eat in a day?

Considerations and risks

In large quantities, menthol found in peppermint may cause side effects. As a result, it isn’t easy to drink too much peppermint tea. It recommends for people with certain medical conditions.

Talk to your doctor before adding peppermint to your diet.


Although peppermint may help with stomach pain and digestion, it can also worsen acid reflux. Avoid peppermint if you have symptoms of gastroesophageal or GERD.

Medication Interactions

Some medications may react with peppermint. For example, it recommends taking Cyclosporine, an organ transplant patient drug. It can also decrease the effects of drugs metabolized in your liver or reduce stomach acid.

Studies have shown that peppermint can lower blood sugar and blood pressure. This is why it recommends that people take blood pressure or diabetes medications.

Kidney Stones

Although peppermint might help promote good kidney function, it recommends for those with renal stones.

Pregnancy Concerns

Studies have not shown any adverse effects of peppermint tea on pregnant women. Although this has not been studied extensively, it is worth talking to your doctor about the possibility of harming pregnancy from drinking peppermint tea.


A popular herbal tea, peppermint tea, is naturally low in calories and high in caffeine.

Studies have shown that peppermint oils could offer health benefits, such as better digestion. In addition, the antibacterial properties of peppermint tea are also evident.

No conclusive research has been done on the health benefits associated with peppermint tea.

Peppermint tea is generally safe, but some people suffering from GERD may find it triggers or worsens their symptoms.

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