Let’s face it: menstrual cycles can be a hassle. Perhaps you’re contemplating going to the beach, or maybe your wedding is near, and you wish you could stop the period faster without worrying about your periods. Have you ever thought about ways to cut down on your period, or if this is feasible? Read on to find out the solution.
The science that explains the length of menstrual bleeding
Every woman’s period differs; however, it generally varies between 2 and 7 days and between 21 and 35 days.
Hormones govern menstrual cycles. It all starts in the part of the brain called the hypothalamus, which releases gonadotropin-releasing hormone (GRH). The hormone is a stimulant to the pituitary gland. It triggers the production of FSH, a stimulating follicle hormone (FSH), along with luteinizing hormonal (LH). Although the hormones are produced in the brain, they are accountable for the normal function of the andropause. So if you thought that the process of ovulation was simple, reconsider!
The ovaries make testosterone and estrogen in the presence of FSH and LH. The sex hormones all directly influence the production of the other and interact via feedback mechanisms, as an excessive amount of one decreases the production of the other.
Menstrual cycles are comprised of several phases connected to the fluctuation of hormone levels:
- The Follicular phase begins with the start of the period. Usually, it lasts between 10 and 16 days, based on the period’s duration. The primary hormone in this period is estrogen. In this period it boosts the internal layers that form the part of your uterus (endometrium) following the menstrual flow and encourages the growth of hair follicles found in the ovaries.
- Ovulation occurs after the completion of the follicular stage. During this time, high levels of estrogen increase the levels of FSH and LH. When a follicle breaks inside an ovary and changes into a corpus-luteum (which looks like a small round yellow object), in the future, this structure will release progesterone, the principal hormone of the next stage.
- The luteal phase follows and makes in the second part of the cycle. Progesterone is the principal hormone produced during this stage that goes to work on preparing the endometrium for the fertilization of an egg. When progesterone is in the mix, it is believed that the thickness of the endometrium decreases. If pregnancy is not a reality, the corpus of the luteum disintegrates, and hormone levels fall. If the endometrium isn’t receiving sufficient hormone support, it splits from the uterine walls, which is when your period occurs.
The endometrium is most affected by all the things that change and grow throughout menstrual cycles due to hormones. The hormones that cause them can result in fluctuations in menstrual length and intensity.
The hormonal changes can cause the length of your period longer
- Pituitary hormone imbalance changes the pituitary gland’s structure, causing fluctuations in the production of FSH and LH. It impacts how long menstrual cycles last. For example, a study in 2012 consisting of 259 healthy females revealed that higher levels of FSH were linked to longer menstrual bleeding.
- The lower levels of thyroid hormone can result in longer and longer periods.
- The high estrogen levels may result in the endometrium getting loose, with a lot of blood vessels. It may prolong the duration of menstrual cycles too.
- The Anovulatory Cycles If ovulation isn’t happening, the corpus luteum does not form, and progesterone isn’t able to support the growth of the endometrium. It causes an overgrowth of the tissue and prolonged durations (more than seven days).
How to Stop Your Period Faster ?
We now know that menstrual bleeding happens when the female uterus sheds its inner layer (endometrium) at the start of every cycle. And we understand why that occurs. But can we stop it from happening once it has begun? There isn’t. There aren’t any medicines or pills to stop the menstrual cycle begins. But! There is a way to take hormonal birth control pills to stop bleeding before it starts or use other medication to help make your period less painful. Let’s take a look in depth at this.
Hormonal Birth Control
Certain hormonal contraceptives may lighten or even end your period completely. Birth control pills hinder the development of the endometrium during the period, meaning that your body is required to shed less tissue and blood each month.
There are also extended cycle birth control options in which you take active medications continuously without a break for days. These are a great way to keep your menstrual cycle from happening. In some instances, experts advise this treatment for women who suffer from heavy bleeding or any other issues related to the menstrual cycle, like women who experience painful periods because of endometriosis who could benefit from skipping their periods.
Extended-cycle birth control can avoid your period at a significant occasion, like a wedding or holiday. But it would help if you didn’t try to do this without medical guidance. Different types of hormonal contraceptives, like the subdermal implant as well as hormonal IUDs, are also able to end your period for a time.
Maintain an appropriate weight
The effects of weight fluctuations can alter your period by making them irregular, for instance, as is the case with irregular periods and low body fat levels. On the other end of the scale, it’s possible to experience heavier flow if you’re overweight or having trouble keeping your BMI.
In reality, overweight women are more likely to experience heavier menstrual cycles. As a result, women may suffer from painful, heavy symptoms for several weeks. It is due to increased estrogen production by fat cells that can create longer and more hefty cycles.
If you’ve had heavy menstrual flow, You may want to consult with your doctor regarding possible testing for hormones. They may also be able to provide you with some suggestions to shed weight gradually and in a safe way when you’re required to.
While this isn’t an immediate solution to end your menstrual cycle faster today, taking steps to control your weight can pay dividends in the future for menstrual cycles.
Anti-inflammatory drugs to Stop Period Faster
NSAIDs, including ibuprofen, can be used to reduce the production of pro-inflammatory chemicals called prostaglandins. These play a role in the process which triggers your period. Since it decreases prostaglandins, high-dose ibuprofen may slow down menstrual bleeding and reduce the flow. Still, should not use it to stop or skip menstrual flow entirely.
While most NSAIDs are available as prescription medications but could still trigger negative effects, including gastritis, stomach ulcers, and coagulation issues. Please don’t exceed the dosage recommended by your doctor unless he recommends it.
Tranexamic acid is being studied extensively to ease heavy bleeding menstrual. In 11 controlled, randomized studies, oral tranexamic acids reduced blood loss by 60. But these studies have demonstrated that tranexamic acids do not alter the duration of menstrual cycles.
Find the proper nutrients.
Certain micronutrients like B vitamins are crucial for your overall well-being. Certain nutrients can help ease your menstrual cycle while reducing PMS symptoms.
Vitamin B6 is among the nutrients that can impact your period. It’s naturally found in foods like eggs or fish, poultry, and fish. In addition, vitamin B6 has been proven to boost progesterone and decrease estrogen levels in the bodyTrustedSource. As a result, it could aid in improving the pituitary gland’s function to regulate menstrual hormones.
One study by a trusted source discovered that zinc, an essential mineral, can help ease painful cramps during menstrual cycles (dysmenorrhea). It’s believed that zinc has similar effects to non-steroidal anti-inflammatory medications (NSAIDs) like ibuprofen.
Participants in the study experienced relief from cramps when they consumed 30 mg of zinc daily. Therefore, it is also important to include enough zinc-rich foods within your daily diet, including legumes, meat, and dairy products.
When it comes to lessening the symptoms of menstrual cramps drinking water is essential.
Suppose your daily water consumption is lower than the eight glasses a daily limit. In that case, you should consider giving yourself an extra boost during your period. It will allow you to feel fewer backaches and cramps. It will assist you in getting your cycle moving faster and also. Drinking water is a great way to keep blood from thickening.
If you have to stop your cycle earlier, sometimes it isn’t a big issue, provided you are doing it safely. If you’re looking to cut the length of your period due to it appearing to be more than you think it should be, every month, consult your doctor.
Discuss with your medical doctor if your periods last longer than one week and seem extremely heavy or trigger painful cramps. They could be signs of a medical condition that is underlying.