How Forced Relaxation May Increase Anxiety Levels In today’s fast-paced world, the concept of relaxation has become almost a commodity. Whether we’re scrolling through social media or chatting…
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How Forced Relaxation May Increase Anxiety Levels In today’s fast-paced world, the concept of relaxation has become almost a commodity. Whether we’re scrolling through social media or chatting…
Optimal Sleep Time: Boost Your Mental Health with Proper Rest In today’s fast-paced world, striking a balance between work, social life, and personal health can be challenging. Among…